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Log

Date Workout Score Ave Comments Action
09/15/21 40:01 15,118m 2:38.8 View workout
09/15/21 10000m 47:08.2 2:21.4 View workout
09/14/21 10:43 4,013m 2:40.4 View workout
09/14/21 4000m 7:20.3 1:50.0

2nd go at 4000 getting the hang of it

View workout
09/14/21 0:11 28m 6:47.1 View workout
09/14/21 10:02 4,583m 2:11.3 View workout
09/14/21 10:01 4,331m 2:18.9 View workout
09/13/21 10:03 2,119m 2:22.4 View workout
09/13/21 4x1000m/r 18:19.7 2:17.4 View workout
09/13/21 4x1000m/r 18:34.8 2:19.3 View workout
09/13/21 10:02 2,047m 2:27.0 View workout
09/12/21 1:00:00 11,970m 2:30.3 View workout
09/10/21 10000m 50:23.6 2:31.1

Low and slow Keep pace below average

View workout
09/09/21 1:00:02 27,052m 2:13.1

Easy ride keep rpm below 72 pace below average on monitor

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09/08/21 10:04 2,134m 2:21.5 View workout
09/08/21 20x0:30/r 2,217m 2:15.3 View workout
09/08/21 10:02 2,012m 2:29.7 View workout
09/08/21 20x0:30/r 2,217m 2:15.3

Drag right down Both sets came out the same

 View workout
09/08/21 10:02 1,999m 2:30.7 View workout
09/07/21 20:02 9,348m 2:08.6 View workout
09/07/21 1000m 1:41.9 1:41.9

2nd go at 1000 ist time went out to slow this time to fast still working on it

View workout
09/07/21 20:01 9,005m 2:13.4 View workout
09/07/21 1:22 520m 2:38.4 View workout
09/06/21 5:00 967m 2:35.4 View workout
09/06/21 10x500m/r 23:29.3 2:20.9 View workout