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Mike Smith

Log

Date Workout Score Ave Comments Action
09/24/21 10:04 2,037m 2:28.2

All work for the 24th done on dynamic

View workout
09/23/21 10:01 4,870m 2:03.5 View workout
09/23/21 1:00 604m 1:39.3 View workout
09/23/21 10:02 3,903m 2:34.2 View workout
09/23/21 20:01 9,138m 2:11.5 View workout
09/22/21 10:01 2,012m 2:29.5 View workout
09/22/21 10000m 47:51.4 2:23.5 View workout
09/22/21 5:02 1,002m 2:30.7 View workout
09/21/21 10:02 4,202m 2:23.4 View workout
09/21/21 10000m 20:15.2 2:01.5 View workout
09/21/21 10x1000m/r 20:56.8 2:05.6

Fun ride,change drag and rpm every 1000

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09/20/21 4000m 19:09.2 2:23.6 View workout
09/20/21 20x300m/r 28:40.7 2:23.3 View workout
09/20/21 10:02 2,021m 2:29.0 View workout
09/19/21 1:00:00 13,563m 2:12.7

Started cold,slow to start,got going steady,last 10 min worked harder

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09/17/21 10:03 2,070m 2:25.7 View workout
09/17/21 5000m 22:09.9 2:12.9 View workout
09/17/21 10:02 2,105m 2:23.1 View workout
09/16/21 20:02 8,591m 2:19.9 View workout
09/16/21 1:00 619m 1:36.9 View workout
09/16/21 1:00 594m 1:41.0 View workout
09/16/21 500m 0:47.9 1:35.8

Fun day did a few sprints, easy on the spln bike between, still working on the drag factor

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09/16/21 500m 0:47.9 1:35.8 View workout
09/16/21 500m 0:47.9 1:35.8 View workout
09/16/21 20:02 9,099m 2:12.1 View workout