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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
09/05/21 5000m 23:52.9 2:23.2 View workout
09/05/21 22:46 5,231m 2:10.5 View workout
09/05/21 10:02 2,009m 2:29.8 View workout
09/02/21 6x2:00/r 2,391m 2:30.5 View workout
09/01/21 12000m 59:49.8 2:29.5

low and slow. keep pace below avg. all the way

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08/31/21 1:00:00 28,507m 2:06.2

1st 30 min ave 2-02 2nd 30 min intervals.but ranked anyway so i have a time to beat.

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08/31/21 10:17 4,197m 2:27.1 View workout
08/30/21 5:00 2,414m 2:04.2 View workout
08/30/21 1000m 1:47.9 1:47.9 View workout
08/30/21 20x0:30/r 2,020m 2:28.5 View workout
08/30/21 2000m 8:23.5 2:05.8 View workout
08/30/21 5:00 1,051m 2:22.7

circuit training for fun with 5min on spin bike between sets.

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08/29/21 5000m 23:36.0 2:21.6 View workout
08/29/21 5000m 23:35.9 2:21.5 View workout
08/29/21 5000m 23:49.6 2:22.9

3x 5000m 1st s/r22 . 2nd 20 . 3rd 18 75 to 80 per cent. try to keep pace around the same.

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08/27/21 10000m 28:14.3 2:49.4

rest day

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08/26/21 10:01 4,297m 2:19.9 View workout
08/26/21 20x300m/r 12:06.3 2:01.0 View workout
08/26/21 10:02 4,303m 2:19.9 View workout
08/26/21 491m 1:59.7 2:01.8 View workout
08/26/21 4:47 831m 2:53.0 View workout
08/26/21 397m 1:40.3 2:06.3 View workout
08/26/21 15:02 3,025m 2:29.0 View workout
08/25/21 45:03 8,754m 2:34.4

easy workout, stroke rate 22 heart rate 122. no more.

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08/24/21 15:03 6,089m 2:28.4

easy workout

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