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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
09/23/21 20:01 9,138m 2:11.5 View workout
09/22/21 10:01 2,012m 2:29.5 View workout
09/22/21 10000m 47:51.4 2:23.5 View workout
09/22/21 5:02 1,002m 2:30.7 View workout
09/21/21 10:02 4,202m 2:23.4 View workout
09/21/21 10000m 20:15.2 2:01.5 View workout
09/21/21 10x1000m/r 20:56.8 2:05.6

Fun ride,change drag and rpm every 1000

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09/20/21 4000m 19:09.2 2:23.6 View workout
09/20/21 20x300m/r 28:40.7 2:23.3 View workout
09/20/21 10:02 2,021m 2:29.0 View workout
09/19/21 1:00:00 13,563m 2:12.7

Started cold,slow to start,got going steady,last 10 min worked harder

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09/17/21 10:03 2,070m 2:25.7 View workout
09/17/21 5000m 22:09.9 2:12.9 View workout
09/17/21 10:02 2,105m 2:23.1 View workout
09/16/21 20:02 8,591m 2:19.9 View workout
09/16/21 1:00 619m 1:36.9 View workout
09/16/21 1:00 594m 1:41.0 View workout
09/16/21 500m 0:47.9 1:35.8

Fun day did a few sprints, easy on the spln bike between, still working on the drag factor

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09/16/21 500m 0:47.9 1:35.8 View workout
09/16/21 500m 0:47.9 1:35.8 View workout
09/16/21 20:02 9,099m 2:12.1 View workout
09/15/21 40:01 15,118m 2:38.8 View workout
09/15/21 10000m 47:08.2 2:21.4 View workout
09/14/21 10:43 4,013m 2:40.4 View workout
09/14/21 4000m 7:20.3 1:50.0

2nd go at 4000 getting the hang of it

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