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Mike Smith

Log

Date Workout Score Ave Comments Action
11/21/21 1:00:00 12,351m 2:25.7

Sunday row, low and slow, watching the news

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11/19/21 1:53 311m 3:02.3 View workout
11/19/21 17:56 3,577m 2:30.5 View workout
11/19/21 8000m 38:04.3 2:22.7 View workout
11/19/21 10:02 2,013m 2:29.7 View workout
11/18/21 6x2:00/r 2,371m 2:31.8

arms only, core and arms only. keep s/r under 32

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11/18/21 15:00 2,833m 2:38.8

sitting down

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11/18/21 6x2:00/r 2,370m 2:31.8

2 min x3 arms only core and arms only, legs rest day.

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11/17/21 3:43 1,125m 3:18.4 View workout
11/17/21 10:01 4,032m 2:29.2 View workout
11/17/21 10:01 4,420m 2:16.0 View workout
11/17/21 10x500m/r 10:29.2 2:05.8

Felt the last 2 500s

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11/17/21 5:01 2,083m 2:24.8 View workout
11/17/21 10x500m/r 10:18.4 2:03.6 View workout
11/17/21 10:02 3,777m 2:39.4 View workout
11/17/21 20:02 9,301m 2:09.2 View workout
11/16/21 4:59 2,039m 2:26.6 View workout
11/16/21 8:03 1,168m 3:26.9 View workout
11/16/21 5000m 23:40.0 2:22.0 View workout
11/16/21 0:46 176m 2:11.5 View workout
11/16/21 5000m 25:41.6 2:34.1 View workout
11/16/21 5000m 25:41.7 2:34.1 View workout
11/15/21 6:29 2,510m 2:35.1 View workout
11/15/21 9:55 5,018m 1:58.5 View workout
11/15/21 1:08 426m 2:40.0 View workout