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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
09/14/21 0:11 28m 6:47.1 View workout
09/14/21 10:02 4,583m 2:11.3 View workout
09/14/21 10:01 4,331m 2:18.9 View workout
09/13/21 10:03 2,119m 2:22.4 View workout
09/13/21 4x1000m/r 18:19.7 2:17.4 View workout
09/13/21 4x1000m/r 18:34.8 2:19.3 View workout
09/13/21 10:02 2,047m 2:27.0 View workout
09/12/21 1:00:00 11,970m 2:30.3 View workout
09/10/21 10000m 50:23.6 2:31.1

Low and slow Keep pace below average

View workout
09/09/21 1:00:02 27,052m 2:13.1

Easy ride keep rpm below 72 pace below average on monitor

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09/08/21 10:04 2,134m 2:21.5 View workout
09/08/21 20x0:30/r 2,217m 2:15.3 View workout
09/08/21 10:02 2,012m 2:29.7 View workout
09/08/21 20x0:30/r 2,217m 2:15.3

Drag right down Both sets came out the same

 View workout
09/08/21 10:02 1,999m 2:30.7 View workout
09/07/21 20:02 9,348m 2:08.6 View workout
09/07/21 1000m 1:41.9 1:41.9

2nd go at 1000 ist time went out to slow this time to fast still working on it

View workout
09/07/21 20:01 9,005m 2:13.4 View workout
09/07/21 1:22 520m 2:38.4 View workout
09/06/21 5:00 967m 2:35.4 View workout
09/06/21 10x500m/r 23:29.3 2:20.9 View workout
09/06/21 4:54 856m 2:51.7 View workout
09/06/21 10x500m/r 23:29.5 2:20.9 View workout
09/06/21 5:02 988m 2:33.0 View workout
09/05/21 10:02 2,025m 2:28.6 View workout