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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Smith

Log

Date Workout Score Ave Comments Action
10/01/21 8000m 39:09.1 2:26.8 View workout
10/01/21 6x2:00/r 2,217m 2:42.3 View workout
09/29/21 10:02 2,858m 3:30.9 View workout
09/29/21 15x250m/r 9:28.1 2:31.4 View workout
09/29/21 4:02 1,390m 2:54.5 View workout
09/29/21 15x250m/r 9:08.3 2:26.2 View workout
09/29/21 3x2:00/r 1,225m 2:26.9 View workout
09/29/21 3x2:00/r 1,211m 2:28.6 View workout
09/29/21 3x2:00/r 1,169m 2:33.9 View workout
09/28/21 3x2:00/r 1,200m 2:30.0 View workout
09/28/21 3x2:00/r 1,189m 2:31.3 View workout
09/28/21 3x2:00/r 1,144m 2:37.3

3 sets on the rower,arms only,body and arms only, half row only, SR 25 no more.

 View workout
09/27/21 5x1000m/r 23:16.7 2:19.6 View workout
09/27/21 5000m 23:42.8 2:22.2 View workout
09/26/21 10:03 3,911m 2:34.2 View workout
09/26/21 20:27 10,019m 2:02.5 View workout
09/26/21 23:37 12,104m 1:57.1 View workout
09/26/21 10:02 4,353m 2:18.3 View workout
09/24/21 5:02 1,035m 2:25.8 View workout
09/24/21 10:06 2,009m 2:31.0 View workout
09/24/21 20x300m/r 28:37.9 2:23.1 View workout
09/24/21 10:04 2,037m 2:28.2

All work for the 24th done on dynamic

View workout
09/23/21 10:01 4,870m 2:03.5 View workout
09/23/21 1:00 604m 1:39.3 View workout
09/23/21 10:02 3,903m 2:34.2 View workout