Mike Smith 4000m row
4,000
Meters
18:03.6
Time
2:15.4
Pace
233
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 104 |
April 07, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,000 | 2:15.4 | 141 | 784 | 27 | 133 |
| 3:42.2 | 800 | 2:18.8 | 131 | 749 | 28 | 127 |
| 3:39.4 | 1,600 | 2:17.1 | 136 | 767 | 28 | 130 |
| 3:38.3 | 2,400 | 2:16.4 | 138 | 774 | 27 | 133 |
| 3:35.0 | 3,200 | 2:14.3 | 144 | 796 | 28 | 136 |
| 3:28.7 | 4,000 | 2:10.4 | 158 | 842 | 28 | 139 |
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Workout Graph
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