Mike Smith
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/20/21 |
40:01 |
18,159m |
2:12.2 |
BikeErg |
View workout
|
10/19/21 |
20:01 |
8,325m |
2:24.3 |
BikeErg |
View workout
|
10/19/21 |
5000m |
24:10.9 |
2:25.0 |
SkiErg |
View workout
|
10/18/21 |
20:01 |
8,404m |
2:23.0 |
BikeErg |
View workout
|
10/18/21 |
10:02 |
2,129m |
2:21.5 |
RowErg |
View workout
|
10/18/21 |
9x300m/r |
13:08.9 |
2:26.0 |
RowErg |
View workout
|
10/18/21 |
5:03 |
909m |
2:46.9 |
RowErg |
View workout
|
10/18/21 |
9x300m/r |
12:51.9 |
2:22.9 |
RowErg |
View workout
|
10/18/21 |
5:02 |
1,146m |
2:12.1 |
RowErg |
View workout
|
10/18/21 |
5:03 |
1,121m |
2:15.4 |
RowErg |
View workout
|
10/17/21 |
30:01 |
10,926m |
2:44.8 |
BikeErg |
View workout
|
10/17/21 |
1:10:04 |
14,375m |
2:26.2 |
RowErg |
View workout
|
10/15/21 |
30:00 |
13,047m |
2:17.9 |
BikeErg |
View workout
|
10/15/21 |
20x500m/r |
21:12.0 |
2:07.2 |
BikeErg |
View workout
|
10/15/21 |
10:03 |
4,110m |
2:26.8 |
BikeErg |
View workout
|
10/14/21 |
15:01 |
5,415m |
2:46.5 |
BikeErg |
View workout
|
10/14/21 |
30:02 |
12,478m |
2:24.4 |
BikeErg |
View workout
|
10/14/21 |
5000m |
25:42.6 |
2:34.2 |
SkiErg |
View workout
|
10/13/21 |
15:03 |
5,591m |
2:41.5 |
BikeErg |
View workout
|
10/13/21 |
4x1000m/r |
18:58.6 |
2:22.3 |
Dynamic |
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|
10/13/21 |
4x1000m/r |
19:00.0 |
2:22.5 |
RowErg |
View workout
|
10/12/21 |
15:05 |
3,019m |
2:30.0 |
SkiErg |
View workout
|
10/12/21 |
5:04 |
1,097m |
2:18.6 |
SkiErg |
View workout
|
10/12/21 |
10:02 |
3,857m |
2:36.0 |
BikeErg |
View workout
|
10/12/21 |
25:01 |
11,917m |
2:06.0 |
BikeErg |
View workout
|