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Mike Smith

Log

Date Workout Score Ave Comments Action
11/15/21 10:04 2,090m 2:24.5 View workout
11/14/21 5:04 1,570m 3:14.0 View workout
11/14/21 1:14:11 32,012m 2:19.0

Easy Sunday ride , target hr under 120, pace ave 2.20, though that would take me to 1mill mtrs but seems like lm 5000 short.

 View workout
11/14/21 1000m 4:14.9 2:07.4

1st tt on my ski erg,still a lot to learn

View workout
11/14/21 15:39 3,008m 2:36.1 View workout
11/12/21 15:00 2,910m 2:34.6 View workout
11/12/21 5000m 23:34.3 2:21.4 View workout
11/12/21 5000m 22:30.1 2:15.0 View workout
11/12/21 10:03 2,034m 2:28.4 View workout
11/11/21 20000m 46:07.6 2:18.3

easy ride keep hr below 120

 View workout
11/11/21 10:02 1,780m 2:49.1 View workout
11/11/21 9:17 2,009m 2:18.7 View workout
11/11/21 10:21 2,010m 2:34.5 View workout
11/10/21 10:01 4,215m 2:22.6 View workout
11/10/21 15:03 3,158m 2:23.0 View workout
11/10/21 2:59 589m 2:32.4 View workout
11/10/21 1000m 3:57.0 1:58.5 View workout
11/10/21 5:02 979m 2:34.6 View workout
11/10/21 1:00 302m 1:39.3 View workout
11/10/21 100m 0:18.6 1:33.0 View workout
11/10/21 100m 0:18.9 1:34.5 View workout
11/10/21 10:02 2,187m 2:17.8 View workout
11/08/21 1:00:00 12,146m 2:28.1 View workout
11/07/21 30:01 12,480m 2:24.3 View workout
11/07/21 20:01 9,305m 2:09.1 View workout