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Mike Smith

Log

Date Workout Score Ave Comments Action
11/30/21 5:02 1,016m 2:29.0 View workout
11/29/21 20:34 8,826m 2:19.8 View workout
11/29/21 1:00:00 13,115m 2:17.2 View workout
11/28/21 30:01 12,190m 2:27.8 View workout
11/28/21 20:00 9,889m 2:01.3 View workout
11/28/21 20:11 10,324m 1:57.3 View workout
11/26/21 5000m 24:10.0 2:25.0

easy day 3x5000 mts s/r 18 keep pace below av.

 View workout
11/26/21 5000m 24:13.1 2:25.3 View workout
11/26/21 5000m 25:15.3 2:31.5 View workout
11/25/21 20000m 48:34.9 2:25.7 View workout
11/25/21 1:14 187m 3:20.2 View workout
11/25/21 8000m 39:25.1 2:27.8 View workout
11/24/21 5:50 1,012m 2:53.2 View workout
11/24/21 10000m 45:50.0 2:17.5 View workout
11/24/21 0:13 32m 3:30.9 View workout
11/24/21 10:02 1,978m 2:32.3 View workout
11/23/21 15:01 6,017m 2:29.8 View workout
11/23/21 30:00 14,458m 2:04.4

Started cold,worked my way down

View workout
11/22/21 5000m 24:41.8 2:28.1 View workout
11/22/21 5000m 22:42.7 2:16.2 View workout
11/22/21 1:00 235m 2:07.6 View workout
11/22/21 10:03 2,106m 2:23.2 View workout
11/21/21 1:00:00 12,351m 2:25.7

Sunday row, low and slow, watching the news

View workout
11/19/21 1:53 311m 3:02.3 View workout
11/19/21 17:56 3,577m 2:30.5 View workout