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Mike Smith

Log

Date Workout Score Ave Comments Action
12/13/21 6x2:00/r 2,438m 2:27.6

Arm’s only core and arms only, s/r 30.

 View workout
12/13/21 5:01 1,010m 2:29.4 View workout
12/12/21 15:01 5,096m 2:56.8 View workout
12/12/21 20000m 44:55.2 2:14.7

sunday ride,

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12/12/21 10:07 2,012m 2:31.0 View workout
12/12/21 13:40 3,009m 2:16.4 View workout
12/12/21 8:47 2,077m 2:06.9 View workout
12/12/21 10:02 2,092m 2:24.0 View workout
12/10/21 5000m 23:02.6 2:18.2 View workout
12/10/21 6x2:00/r 2,391m 2:30.5

Arms only core and arms only, s/r 30 no more.

 View workout
12/10/21 6x2:00/r 2,377m 2:31.4 View workout
12/10/21 5:03 942m 2:41.0 View workout
12/09/21 2:10 595m 3:39.6 View workout
12/09/21 10000m 23:43.6 2:22.3 View workout
12/09/21 5000m 22:32.6 2:15.2 View workout
12/09/21 20:02 4,211m 2:22.8 View workout
12/08/21 29:40 10,009m 2:57.8 View workout
12/08/21 20000m 38:57.8 1:56.8 View workout
12/08/21 13:54 6,011m 2:18.7 View workout
12/07/21 14:37 3,010m 2:25.7

Easy cool down

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12/07/21 6x2:00/r 2,343m 2:33.6

Arms only, core and arms only, sr under 30.

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12/07/21 5:03 612m 4:07.5 View workout
12/07/21 15:00 2,982m 2:30.9 View workout
12/07/21 5:02 607m 4:08.9 View workout
12/07/21 15:02 2,915m 2:34.8

All work sitting on bench today.

 View workout