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Dec 17 2025 Concept2 Year in Review: Moving Together
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Mike Smith

Log

Date Workout Score Ave Comments Action
01/24/22 0:34 176m 3:16.0 View workout
01/23/22 10000m 24:27.3 2:26.7 View workout
01/23/22 10000m 22:20.7 2:14.0 View workout
01/23/22 5:04 1,019m 2:29.4 View workout
01/23/22 20:00 4,056m 2:27.9 View workout
01/23/22 15:03 2,969m 2:32.1 View workout
01/22/22 1:14:37 30,028m 2:29.1 View workout
01/21/22 1:16:45 30,019m 2:33.4

5th day with Covid, felt a bit better, so did a slow ride, keeping heart rate below 100.,

 View workout
01/17/22 1:13:18 30,011m 2:26.5

Had a very sore throat the last 2 days,,so just back from Covid test, so did an easy ride,keep heat rate below 100,rpm under 70. Test res…

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01/16/22 4:04 1,122m 3:37.9 View workout
01/16/22 10000m 23:44.9 2:22.4 View workout
01/16/22 10000m 50:39.8 2:31.9 View workout
01/16/22 6x1000m/r 29:24.5 2:27.0 View workout
01/16/22 10000m 23:51.9 2:23.1

Low and slow,all Sunday workouts, done with eye on heart rate.,and stroke rate.

 View workout
01/14/22 10000m 53:31.5 2:40.5

Sitting on bench, sr below 40.

 View workout
01/14/22 10000m 24:03.9 2:24.3 View workout
01/14/22 5000m 23:18.6 2:19.8 View workout
01/13/22 23:25 10,013m 2:20.3 View workout
01/13/22 20x1000m/r 41:17.3 2:03.8 View workout
01/13/22 23:27 10,013m 2:20.5 View workout
01/12/22 5:02 637m 3:57.5 View workout
01/12/22 5000m 25:49.2 2:34.9

Sitting on bench for today’s workouts

View workout
01/12/22 11:45 5,009m 2:20.8 View workout
01/12/22 500m 0:47.1 1:34.2 View workout
01/12/22 10:32 4,013m 2:37.6 View workout