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Mike Smith

Log

Date Workout Score Ave Comments Action
11/12/21 5000m 23:34.3 2:21.4 View workout
11/12/21 5000m 22:30.1 2:15.0 View workout
11/12/21 10:03 2,034m 2:28.4 View workout
11/11/21 20000m 46:07.6 2:18.3

easy ride keep hr below 120

 View workout
11/11/21 10:02 1,780m 2:49.1 View workout
11/11/21 9:17 2,009m 2:18.7 View workout
11/11/21 10:21 2,010m 2:34.5 View workout
11/10/21 10:01 4,215m 2:22.6 View workout
11/10/21 15:03 3,158m 2:23.0 View workout
11/10/21 2:59 589m 2:32.4 View workout
11/10/21 1000m 3:57.0 1:58.5 View workout
11/10/21 5:02 979m 2:34.6 View workout
11/10/21 1:00 302m 1:39.3 View workout
11/10/21 100m 0:18.6 1:33.0 View workout
11/10/21 100m 0:18.9 1:34.5 View workout
11/10/21 10:02 2,187m 2:17.8 View workout
11/08/21 1:00:00 12,146m 2:28.1 View workout
11/07/21 30:01 12,480m 2:24.3 View workout
11/07/21 20:01 9,305m 2:09.1 View workout
11/07/21 12:10 6,382m 1:54.5 View workout
11/07/21 20:01 8,657m 2:18.8

Sunday on the bike, just bits and pieces

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11/05/21 20:00 3,560m 2:48.5

Sitting on chair

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11/05/21 5000m 22:57.3 2:17.7

500 mts on 500 mts easy

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11/05/21 1:18 319m 2:02.2 View workout
11/05/21 1:43 410m 2:06.0 View workout