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Mike Smith

Log

Date Workout Score Ave Comments Action
12/06/21 24:04 10,019m 2:24.1 View workout
12/06/21 21:09 10,011m 2:06.7 View workout
12/06/21 4x1:00/1:00r 1,610m 2:29.0

Set up wrong, only got the slow ones timed

View workout
12/06/21 23:58 10,013m 2:23.6 View workout
12/05/21 15:46 3,008m 2:37.2 View workout
12/05/21 10:03 1,945m 2:35.0 View workout
12/05/21 30:00 6,893m 2:10.5 View workout
12/05/21 1:17 275m 2:20.7 View workout
12/05/21 5:02 999m 2:31.3 View workout
12/03/21 10:04 1,771m 2:50.5 View workout
12/03/21 10:03 2,143m 2:20.7 View workout
12/03/21 4:00 1,031m 1:56.3 View workout
12/03/21 10:03 2,123m 2:22.1 View workout
12/03/21 10x0:30/r 1,125m 2:13.3 View workout
12/03/21 10:04 2,118m 2:22.6 View workout
12/02/21 11:01 2,007m 2:44.7

all workouts sitting down.

 View workout
12/02/21 0:30 121m 2:03.9

Sitting on bench.

 View workout
12/02/21 12x300m/r 20:24.1 2:50.0 View workout
12/02/21 7x2:00/r 2,738m 2:33.3

arms only /core and arms only.

 View workout
12/01/21 50000m 1:55:44.4 2:18.8

Slow ride easy, aim to finish pace under 2.20 hr under 1.20 .

 View workout
11/30/21 6000m 28:35.5 2:22.9 View workout
11/30/21 5:03 1,094m 2:18.7 View workout
11/30/21 0:30 133m 1:52.7 View workout
11/30/21 0:30 133m 1:52.7 View workout
11/30/21 5:02 1,104m 2:16.8 View workout