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Mike Smith

Log

Date Workout Score Ave Comments Action
11/26/21 5000m 24:10.0 2:25.0

easy day 3x5000 mts s/r 18 keep pace below av.

 View workout
11/26/21 5000m 24:13.1 2:25.3 View workout
11/26/21 5000m 25:15.3 2:31.5 View workout
11/25/21 20000m 48:34.9 2:25.7 View workout
11/25/21 1:14 187m 3:20.2 View workout
11/25/21 8000m 39:25.1 2:27.8 View workout
11/24/21 5:50 1,012m 2:53.2 View workout
11/24/21 10000m 45:50.0 2:17.5 View workout
11/24/21 0:13 32m 3:30.9 View workout
11/24/21 10:02 1,978m 2:32.3 View workout
11/23/21 15:01 6,017m 2:29.8 View workout
11/23/21 30:00 14,458m 2:04.4

Started cold,worked my way down

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11/22/21 5000m 24:41.8 2:28.1 View workout
11/22/21 5000m 22:42.7 2:16.2 View workout
11/22/21 1:00 235m 2:07.6 View workout
11/22/21 10:03 2,106m 2:23.2 View workout
11/21/21 1:00:00 12,351m 2:25.7

Sunday row, low and slow, watching the news

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11/19/21 1:53 311m 3:02.3 View workout
11/19/21 17:56 3,577m 2:30.5 View workout
11/19/21 8000m 38:04.3 2:22.7 View workout
11/19/21 10:02 2,013m 2:29.7 View workout
11/18/21 6x2:00/r 2,371m 2:31.8

arms only, core and arms only. keep s/r under 32

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11/18/21 15:00 2,833m 2:38.8

sitting down

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11/18/21 6x2:00/r 2,370m 2:31.8

2 min x3 arms only core and arms only, legs rest day.

 View workout
11/17/21 3:43 1,125m 3:18.4 View workout