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Mike Smith

Log

Date Workout Score Ave Comments Action
12/19/21 19:53 10,110m 1:58.0 View workout
12/19/21 10:02 4,119m 2:26.3 View workout
12/17/21 30:00 6,106m 2:27.3 View workout
12/17/21 30:04 6,010m 2:30.1 View workout
12/16/21 2:06 653m 3:13.7 View workout
12/16/21 10000m 23:35.1 2:21.5 View workout
12/16/21 6:30 1,005m 3:14.2 View workout
12/16/21 20x300m/r 31:51.8 2:39.3

all skierg workouts today. sitting down on bench.

 View workout
12/16/21 11:04 2,014m 2:44.9 View workout
12/15/21 25:02 10,016m 2:30.0 View workout
12/15/21 10000m 18:55.1 1:53.5

2nd 10000 metres time trial, started a bit to slow, but faster than my first, still working on it.

 View workout
12/15/21 23:21 10,014m 2:19.9 View workout
12/14/21 10:02 1,296m 3:52.2 View workout
12/14/21 20:02 3,965m 2:31.5 View workout
12/14/21 20x300m/r 29:26.1 2:27.1 View workout
12/13/21 5:05 1,033m 2:27.6 View workout
12/13/21 1000m 4:00.0 2:00.0

df 110. 1000 mt set , not allowed to go over 24 sr

 View workout
12/13/21 5:08 922m 2:47.1 View workout
12/13/21 10000m 25:51.1 2:35.1 View workout
12/13/21 6x2:00/r 2,438m 2:27.6

Arm’s only core and arms only, s/r 30.

 View workout
12/13/21 5:01 1,010m 2:29.4 View workout
12/12/21 15:01 5,096m 2:56.8 View workout
12/12/21 20000m 44:55.2 2:14.7

sunday ride,

View workout
12/12/21 10:07 2,012m 2:31.0 View workout
12/12/21 13:40 3,009m 2:16.4 View workout