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Mike Smith 30x1:00/r SkiErg

5,224

Meters

30:00.0

Time

2:52.2

Pace

255

Calories

92

Heart Rate

Rest Distance7
Rest Time
Overall Distance5,231
Overall Time30:00.0
Average Watts68
Calories Per Hour535
Stroke Rate29
Stroke Count894
Drag Factor83

May 04, 2022 07:46:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Very easy day, stroke rate under 30, heart rate under 100. Sitting on bench.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,224 2:52.2 68 535 29 92
1:00.0 168 2:58.5 61 511 29 77
1:00.0 182 2:44.8 78 568 29 85
1:00.0 167 2:59.6 60 507 29 82
1:00.0 182 2:44.8 78 568 30 87
1:00.0 167 2:59.6 60 507 29 81
1:00.0 182 2:44.8 78 568 30 90
1:00.0 168 2:58.5 61 511 30 84
1:00.0 181 2:45.7 77 564 29 91
1:00.0 167 2:59.6 60 507 29 87
1:00.0 182 2:44.8 78 568 30 94
1:00.0 167 2:59.6 60 507 30 89
1:00.0 182 2:44.8 78 568 30 94
1:00.0 167 2:59.6 60 507 29 90
1:00.0 183 2:43.9 79 573 30 94
1:00.0 168 2:58.5 61 511 30 88
1:00.0 182 2:44.8 78 568 30 97
1:00.0 167 2:59.6 60 507 30 92
1:00.0 182 2:44.8 78 568 30 96
1:00.0 168 2:58.5 61 511 30 93
1:00.0 182 2:44.8 78 568 31 99
1:00.0 168 2:58.5 61 511 29 96
1:00.0 181 2:45.7 77 564 30 101
1:00.0 167 2:59.6 60 507 30 95
1:00.0 182 2:44.8 78 568 30 101
1:00.0 167 2:59.6 60 507 30 98
1:00.0 182 2:44.8 78 568 30 99
1:00.0 168 2:58.5 61 511 30 97
1:00.0 183 2:43.9 79 573 30 104
1:00.0 164 3:02.9 57 496 30 97
1:00.0 185 2:42.1 82 582 30 103
r7

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Workout Graph

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