Mike Smith

Log

Date Workout Score Ave Comments Action
02/03/22 10000m 20:21.4 2:02.1 View workout
02/03/22 10000m 22:46.3 2:16.6 View workout
02/03/22 10:03 2,122m 2:22.2 View workout
02/03/22 10x0:30/r 999m 2:30.1 View workout
02/03/22 10:03 2,025m 2:28.9 View workout
02/03/22 20x0:30/r 2,007m 2:29.4 View workout
02/03/22 5:02 1,016m 2:28.9 View workout
02/01/22 8:02 1,006m 3:59.8 View workout
02/01/22 23:25 5,012m 2:20.2 View workout
02/01/22 5:04 1,507m 3:21.7 View workout
02/01/22 10000m 22:52.0 2:17.2 View workout
02/01/22 5:08 656m 3:55.2 View workout
02/01/22 24:29 5,018m 2:26.4 View workout
01/31/22 11:35 4,010m 2:53.3 View workout
01/31/22 20000m 43:10.9 2:09.5 View workout
01/31/22 2012m 8:36.3 2:08.3 View workout
01/31/22 10:03 2,126m 2:21.9 View workout
01/30/22 30:00 6,067m 2:28.3 View workout
01/30/22 30:00 12,431m 2:24.7 View workout
01/30/22 30:38 6,010m 2:32.9 View workout
01/29/22 13:18 5,007m 2:39.3 View workout
01/29/22 50000m 1:56:41.2 2:20.0

Easy ride,goal to finish with average pace 2-20 . Average heart rate 110.
.

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01/28/22 10000m 24:49.1 2:28.9

Cool down

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01/28/22 6:31 1,006m 3:14.7

Sitting on bench

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01/28/22 10x500m/r 26:16.1 2:37.6

Sitting on bench

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