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Mike Smith

Log

Date Workout Score Ave Comments Action
02/14/22 5:04 1,076m 2:21.5 View workout
02/14/22 10:00 3,022m 3:18.5 View workout
02/14/22 8x300m/r 5:19.3 2:13.0 View workout
02/14/22 9:28 4,011m 2:21.6 View workout
02/14/22 10:41 5,014m 2:08.0 View workout
02/14/22 8x500m/r 8:21.4 2:05.3 View workout
02/14/22 5000m 11:14.6 2:14.9 View workout
02/13/22 1:50 364m 5:02.1 View workout
02/13/22 10000m 25:23.9 2:32.3 View workout
02/13/22 10000m 53:02.9 2:39.1

Sitting on bench

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02/13/22 500m 1:55.6 1:55.6

2nd 500 t.t .same time as my first,still learning

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02/13/22 5:02 912m 2:45.9

Sitting on bench

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02/13/22 4x500m/r 10:30.2 2:37.5

Sitting on bench

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02/12/22 30000m 1:11:57.8 2:23.9

Easy ride, brain workout, keep rpm. Under 70. Pace below average, heart rate under 100. Have to balance the books.

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02/11/22 6:01 2,012m 2:59.7 View workout
02/11/22 10000m 21:07.0 2:06.7 View workout
02/11/22 20:03 3,972m 2:31.4 View workout
02/11/22 500m 1:55.6 1:55.6 View workout
02/11/22 10:02 2,059m 2:26.2 View workout
02/11/22 5:30 2,010m 2:44.3 View workout
02/11/22 10000m 23:33.3 2:21.3 View workout
02/10/22 3:05 408m 3:47.5 View workout
02/09/22 10:01 3,616m 2:46.3 View workout
02/09/22 10000m 19:44.5 1:58.4 View workout
02/09/22 10000m 21:09.7 2:06.9 View workout