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Log

Date Workout Score Ave Comments Action
03/09/22 5x1000m/r 22:28.1 2:14.8 View workout
03/09/22 30:02 12,017m 2:29.9 View workout
03/08/22 7:09 1,874m 3:49.2 View workout
03/08/22 12:19 5,010m 2:27.5 View workout
03/08/22 30:01 15,060m 1:59.6 View workout
03/08/22 5000m 11:44.6 2:20.9 View workout
03/07/22 15:01 2,509m 2:59.5

Sitting on bench

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03/07/22 4x5:00/r 3,853m 2:35.7

Sitting on bench

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03/07/22 4x5:00/r 3,824m 2:36.9

Sitting on bench

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03/06/22 10:01 4,183m 2:23.7 View workout
03/06/22 10000m 19:30.5 1:57.0

A steady 10000 mts keep heart rate below max, 146.

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03/06/22 2:07 1,162m 1:49.2 View workout
03/06/22 8:58 4,011m 2:14.3 View workout
03/06/22 10000m 24:13.8 2:25.3 View workout
03/05/22 5:43 2,007m 2:51.2 View workout
03/05/22 25000m 59:28.0 2:22.7

Easy hour,keep rpm under 70, heart rate under 100,

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03/04/22 5000m 23:14.2 2:19.4 View workout
03/04/22 6:18 1,005m 3:08.4 View workout
03/04/22 10x500m/r 26:00.4 2:36.0

Sitting on bench,resting legs

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03/03/22 12:11 5,012m 2:25.8 View workout
03/03/22 10000m 19:41.8 1:58.1 View workout
03/03/22 10000m 23:13.1 2:19.3 View workout
03/03/22 4:30 1,702m 2:39.1 View workout
03/01/22 5000m 23:43.2 2:22.3 View workout
03/01/22 11:03 5,010m 2:12.3 View workout