Mike Smith

Log

Date Workout Score Ave Comments Action
01/28/22 5:54 1,006m 2:56.2

Sitting on bench

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01/28/22 10x500m/r 26:21.7 2:38.1

Sitting on bench

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01/28/22 5:31 1,007m 2:44.4

Sitting on bench

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01/27/22 13000m 29:15.3 2:15.0

Cool down easy,keep hr under 130.

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01/27/22 18x1000m/r 37:45.0 2:05.8

Thought I’d try a few intervals,keep hr under 148, first go after catching Covid,didn’t reach 20, but didn’t feel to b…

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01/27/22 10000m 23:06.5 2:18.6

Still getting over Covid, warmup keep hr under 110.

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01/25/22 10:01 3,812m 2:37.8 View workout
01/25/22 10000m 23:28.1 2:20.8 View workout
01/25/22 2000m 9:33.3 2:23.3 View workout
01/25/22 2000m 9:38.1 2:24.5 View workout
01/25/22 10:08 2,008m 2:31.4 View workout
01/25/22 3x1000m/r 13:59.6 2:19.9 View workout
01/25/22 10:03 2,014m 2:29.9 View workout
01/24/22 13:05 5,017m 2:36.6 View workout
01/24/22 10000m 20:54.6 2:05.4 View workout
01/24/22 23:40 10,011m 2:21.9 View workout
01/24/22 10000m 21:36.1 2:09.6 View workout
01/24/22 0:34 176m 3:16.0 View workout
01/23/22 10000m 24:27.3 2:26.7 View workout
01/23/22 10000m 22:20.7 2:14.0 View workout
01/23/22 5:04 1,019m 2:29.4 View workout
01/23/22 20:00 4,056m 2:27.9 View workout
01/23/22 15:03 2,969m 2:32.1 View workout
01/22/22 1:14:37 30,028m 2:29.1 View workout
01/21/22 1:16:45 30,019m 2:33.4

5th day with Covid, felt a bit better, so did a slow ride, keeping heart rate below 100.,

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