Mike Smith 10x1:00/r row
1,817
Meters
10:00.0
Time
2:45.1
Pace
90
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,817 |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 98 |
August 05, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 29 | 96 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | 75 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 76 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 30 | 95 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 99 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 99 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 102 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 103 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 104 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 102 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 106 |
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Workout Graph
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Wake up warmup,arm’s only, core and arm’s only,10x 1 min, sr under 30.