Mike Smith 11x1:00/r SkiErg
2,034
Meters
11:00.0
Time
2:42.2
Pace
103
Calories
82
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,034 |
| Overall Time | 11:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 34 |
| Stroke Count | 382 |
| Drag Factor | 94 |
August 08, 2022 06:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,034 | 2:42.2 | 82 | 582 | 34 | 82 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 32 | 69 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 36 | 63 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | 60 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 40 | 55 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 31 | 61 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 41 | 81 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 31 | 96 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 40 | 113 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 31 | 98 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 40 | 117 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 31 | 98 |
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Workout Graph
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Wake up warmup, sitting on the bench,