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Log

Date Workout Score Ave Comments Action
06/27/24 1:56 500m 1:56.4

Rowed on EXR: EXR | 500m Race

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06/24/24 v1000m/r...7 8,000m 2:30.0

Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1

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06/23/24 v5:00/r...17 5,764m 2:25.7

Rowed on EXR: EXR | Cadence Drill 1 on Lake EXR - Cadence Drill 1

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06/22/24 v5:00/r...8 11,627m 2:34.8

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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06/21/24 v10:00/r...5 7,941m 2:31.1

Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1

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06/20/24 v10:00/r...10 9,163m 2:27.3

Rowed on EXR: EXR | Resilient Racer 3 on Lake EXR - Resilient Racer 3

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06/19/24 v5:00/r...14 7,950m 2:30.9

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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06/17/24 v10:00/r...3 5,098m 2:27.1

Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3

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06/16/24 v1000m/r...10 10,000m 2:31.3

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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06/15/24 v1000m/r...7 7,000m 2:30.8

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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06/14/24 v10:00/r...5 7,960m 2:30.7

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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06/13/24 v5:00/r...9 4,969m 2:30.9

Rowed on EXR: EXR | Aerobic Power 1 on Lake EXR - Aerobic Power 1

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06/05/24 v12:30/r...3 6,105m 2:27.4

Rowed on EXR: EXR | Quick Row 1 on Lake EXR - Quick Row 1

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06/04/24 v5:00/r...3 9,852m 2:32.2

Rowed on EXR: Endurance Rally 2

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06/03/24 v10:00/r...7 7,643m 2:07.9

Rowed on EXR: Above and Below 1

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06/02/24 v10:00/r...5 5,505m 2:25.7

Rowed on EXR: Above and Below 1

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05/31/24 v5:00/r...6 10,771m 2:33.1

Rowed on EXR: Medium Tempo 1

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05/30/24 v1000m/r...7 7,000m 2:30.5

Rowed on EXR: Anaerobic Capacity 1

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05/29/24 v1000m/r...10 8,425m 2:29.2

Rowed on EXR: Aerobic Capacity 5

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05/28/24 v10:00/r...3 5,001m 2:29.9

Rowed on EXR: Regeneration Training 3

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05/27/24 v5:00/r...14 8,013m 2:29.7

Rowed on EXR: Endurance Dash

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05/21/24 v9:31/r...1 1,882m 2:31.7

Rowed on EXR: Regeneration Training 3

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05/20/24 v2:30/r...3 6,955m 2:30.9

Rowed on EXR: Endurance Rally 1

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05/19/24 v1000m/r...7 7,000m 2:27.8

Rowed on EXR: Anaerobic Capacity 1

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05/18/24 12:35 2,752m 2:17.2

Rowed on EXR: Shark Attack

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