Christopher Trim v8:00/3:00r...4 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 108 |
December 23, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 23 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 22 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 3:00 | 15 | |||||
| r56 |
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Workout Graph
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