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Log

Date Workout Score Ave Comments Action
05/18/24 13:40 3,060m 2:14.0

Rowed on EXR: Community Row

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05/17/24 v5:00/r...17 5,742m 2:26.2

Rowed on EXR: Cadence Drill 1

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05/16/24 v1000m/r...10 7,000m 2:24.7

Rowed on EXR: 2k Preparation

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05/14/24 v5:00/r...9 5,174m 2:24.9

Rowed on EXR: Quick Row 5

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05/13/24 v5:00/r...22 3,953m 2:24.8

Rowed on EXR: Cardiac Arrest 1

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05/09/24 v1500m/r...6 5,534m 2:22.5

Rowed on EXR: Above and Below 2

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05/08/24 v1000m/r...7 7,000m 2:23.6

Rowed on EXR: Anaerobic Capacity 1

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05/07/24 v5:00/r...10 5,148m 2:26.3

Rowed on EXR: Aerobic Power 1

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04/18/24 v7:00/r...16 8,513m 2:20.9

Rowed on EXR: Resilient Racer 1

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04/16/24 v5:00/r...10 8,394m 2:22.9

Rowed on EXR: Aerobic Power 2

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04/15/24 v2:00/r...20 6,439m 2:19.6

Rowed on EXR: Long VO2max Intervals 1

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04/14/24 v10:00/r...14 9,505m 2:22.0

Rowed on EXR: Endurance for VO2max

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04/09/24 100m 0:17.8 1:29.0 View workout
04/09/24 100m 0:17.5 1:27.5 View workout
04/09/24 1:51 500m 1:51.4

Rowed on EXR: 500m Race

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04/09/24 v500m/r...8 2,750m 2:13.6

Rowed on EXR: Best Break

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04/08/24 46:17 10,046m 2:18.2

Rowed on EXR: Race Of The Charles 2024-04-08

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04/07/24 22:17 5,055m 2:12.3

Rowed on EXR: Full Circle 2024-04-07

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11/24/23 20:29.0 4,446m 2:18.2 View workout
11/21/23 v1000m/r...10 10,000m 2:23.4

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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11/20/23 4:05 1,000m 2:02.5

Rowed on EXR: 1000m Race

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11/16/23 22:34 4,866m 2:19.2

Rowed on EXR: 20 Minute FTP Test

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11/10/23 v3:00/r...7 2,315m 2:22.5

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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11/09/23 1:51 500m 1:51.8

Rowed on EXR: 500m Race

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11/09/23 v500m/r...3 1,025m 2:26.1

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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