Shane Black
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/03/22 |
4x125m/5:00r |
1:18.5 |
1:18.5 |
RowErg |
View workout
|
07/03/22 |
4:49 |
1,031m |
2:20.1 |
RowErg |
View workout
|
07/01/22 |
10x200m/3:00r |
6:06.9 |
1:31.7 |
RowErg |
View workout
|
07/01/22 |
1:36 |
333m |
2:24.8 |
RowErg |
View workout
|
06/29/22 |
1:42 |
344m |
2:28.4 |
RowErg |
View workout
|
06/29/22 |
2x2000m/7:00r |
15:00.6 |
1:52.5 |
RowErg |
View workout
|
06/29/22 |
6:15 |
1,267m |
2:28.0 |
RowErg |
View workout
|
06/27/22 |
3x20:00/2:00r |
14,565m |
2:03.5 |
RowErg |
View workout
|
06/27/22 |
3:05 |
592m |
2:36.8 |
RowErg |
View workout
|
06/26/22 |
3x20:00/2:00r |
14,773m |
2:01.8 |
RowErg |
View workout
|
06/26/22 |
3:40 |
654m |
2:48.1 |
RowErg |
View workout
|
06/26/22 |
10x200m/3:00r |
6:26.7 |
1:36.6 |
RowErg |
View workout
|
06/26/22 |
5:14 |
1,033m |
2:32.0 |
RowErg |
View workout
|
06/25/22 |
3x2000m/7:00r |
22:12.4 |
1:51.0 |
RowErg |
View workout
|
06/25/22 |
5:32 |
1,041m |
2:39.7 |
RowErg |
View workout
|
06/25/22 |
7:07.6 |
2,000m |
1:46.9 |
RowErg |
View workout
|
06/22/22 |
3x15:00/2:00r |
10,966m |
2:03.1 |
RowErg |
View workout
|
06/22/22 |
2:39 |
466m |
2:51.0 |
RowErg |
View workout
|
06/21/22 |
21097m |
1:33:23.1 |
2:12.7 |
RowErg |
View workout
|
06/20/22 |
2x20:00/2:00r |
9,770m |
2:02.8 |
RowErg |
View workout
|
06/20/22 |
2:53 |
560m |
2:35.2 |
RowErg |
View workout
|
06/20/22 |
30:00 |
7,302m |
2:03.2 |
RowErg |
View workout
|
06/19/22 |
4x125m/5:00r |
1:16.4 |
1:16.4 |
RowErg |
View workout
|
06/19/22 |
10:23 |
2,022m |
2:34.2 |
RowErg |
View workout
|
06/15/22 |
23:45 |
5,541m |
2:08.5 |
RowErg |
View workout
|