Shane Black

Log

Date Workout Score Ave Comments Action
11/03/22 2x15:00/1:30r 7,323m 2:02.9

UT2 15 min / 1:30r @ 19spm

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11/02/22 300m 0:46.4 1:17.3 View workout
11/02/22 4:14 841m 2:31.3 View workout
10/31/22 2x15:00/1:30r 7,352m 2:02.4

UT2 15 min / 1:30r @ 19spm

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10/25/22 2x15:00/1:30r 7,336m 2:02.6

UT2 15 min / 1:30r @ 19spm

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10/14/22 10x0:30/1:30r 1,659m 1:30.4 View workout
10/14/22 5:45 1,154m 2:29.7 View workout
10/09/22 500m 1:23.2 1:23.2 View workout
10/09/22 1000m 3:05.2 1:32.6 View workout
10/09/22 7:40 1,488m 2:34.6 View workout
10/01/22 3x300m/9:55r 2:22.4 1:19.1 View workout
10/01/22 7:08 1,445m 2:28.1 View workout
09/29/22 5x300m/3:00r 4:31.4 1:30.4 View workout
09/29/22 4:11 847m 2:28.4 View workout
09/26/22 2x15:00/1:30r 7,494m 2:00.0 View workout
09/25/22 v0:40/r...6 6,767m 2:50.8 View workout
09/25/22 8:49 1,782m 2:28.6 View workout
09/24/22 3x300m/9:55r 2:28.8 1:22.6 View workout
09/24/22 6:56 1,551m 2:14.3 View workout
09/23/22 5x300m/3:00r 4:43.9 1:34.6 View workout
09/23/22 2:59 510m 2:55.7 View workout
09/19/22 2x15:00/1:30r 7,421m 2:01.2 View workout
09/19/22 2:42 512m 2:38.3 View workout
09/18/22 500m 1:23.5 1:23.5 View workout
09/18/22 1000m 3:06.6 1:33.3 View workout