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Log

Date Workout Score Ave Comments Action
08/24/22 5x200m/3:00r 3:00.6 1:30.3 View workout
08/24/22 7:27 1,456m 2:33.7 View workout
08/24/22 1:00:00 13,361m 2:14.7

60-min UT2 (<140bpm) 19spm @120 DF

 View workout
08/23/22 1:30:00 19,966m 2:15.2 View workout
08/22/22 2x20:00/1:30r 9,981m 2:00.2 View workout
08/22/22 3:03 520m 2:55.9 View workout
08/22/22 v8:20/r...8 13,487m 2:13.4 View workout
08/20/22 4x1000m/7:00r 14:15.2 1:46.9 View workout
08/20/22 4:36 937m 2:27.4 View workout
08/19/22 2x20:00/1:30r 9,836m 2:02.0 View workout
08/19/22 2:54 514m 2:49.6 View workout
08/19/22 1:00:00 13,299m 2:15.3

60-min UT2 @19spm. DF118

View workout
08/18/22 1:30:00 19,221m 2:20.4

90-min UT2 with a lil nudge at the end @19spm

 View workout
08/17/22 10:04 2,093m 2:24.4

10-min cooldown @ ~18spm

 View workout
08/17/22 5x200m/3:00r 3:03.6 1:31.8 View workout
08/17/22 6:18 1,228m 2:34.0

Warmup

 View workout
08/17/22 45:00 9,570m 2:21.0

45 min UT2 125 DF @19 spm. Slightly higher drag than other UT2s due to shorter timeframe.

View workout
08/16/22 2x20:00/1:30r 9,685m 2:03.9 View workout
08/16/22 1:42 340m 2:30.5 View workout
08/16/22 v8:20/r...8 13,159m 2:16.7

Tested EXR app. Metrics are different so no good for comparison - will change settings to mirror the PM5. EXR had meters at 11841, PM5 ha…

 View workout
08/15/22 1:00:00 13,196m 2:16.4

Raced yesterday so drag reduced to ~115. UT2 @19spm

 View workout
08/14/22 2000m 6:59.9 1:44.9 View workout
08/14/22 4:27 852m 2:36.8 View workout
08/14/22 500m 1:25.4 1:25.4 View workout
08/14/22 5:02 890m 2:49.7 View workout