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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Shane Black

Log

Date Workout Score Ave Comments Action
09/18/22 5:33 1,145m 2:25.5 View workout
09/12/22 v0:40/r...6 6,721m 2:26.3 View workout
09/12/22 6:14 1,086m 2:52.5 View workout
09/11/22 3x1000m/7:00r 10:16.0 1:42.6 View workout
09/11/22 2:29 542m 2:18.0 View workout
09/09/22 v3:00/r...6 1,961m 1:59.3 View workout
09/09/22 1:01 155m 3:19.3 View workout
09/05/22 v10:00/r...7 8,727m 2:28.4 View workout
09/03/22 v1000m/7:00r...4 4,000m 1:43.6 View workout
09/03/22 5:58 1,085m 2:45.3 View workout
09/02/22 5x3:00/3:00r 4,027m 1:51.7 View workout
09/02/22 5:12 945m 2:45.3 View workout
09/01/22 5x200m/3:00r 3:05.1 1:32.5 View workout
09/01/22 1:32 301m 2:33.8 View workout
08/31/22 2x20:00/1:30r 9,817m 2:02.2 View workout
08/29/22 1:30:00 20,053m 2:14.6 View workout
08/28/22 4x1000m/7:00r 14:30.9 1:48.8 View workout
08/28/22 8:02 1,425m 2:49.4 View workout
08/28/22 50:00 11,257m 2:13.2 View workout
08/28/22 14:09 3,073m 2:18.2 View workout
08/27/22 5x3:00/3:00r 3,932m 1:54.4 View workout
08/27/22 5:29 1,049m 2:36.9 View workout
08/27/22 1:00:00 13,678m 2:11.5 View workout
08/24/22 4:00 1,118m 1:47.3

First 4 min piece on slides

View workout
08/24/22 1:38 377m 2:10.5 View workout