Shane Black 5x3:00/3:00r row
3,932
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
159
Heart Rate
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
August 27, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1103 | 22 | 159 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 153 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 157 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | 160 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 159 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 22 | 169 |
| r2,699 |
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Workout Graph
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