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Log

Date Workout Score Ave Comments Action
07/14/22 2143m 9:12.0 2:08.7

Warmup before weights

 View workout
07/14/22 3000m 14:00.2 2:20.0 View workout
07/14/22 1000m 3:15.8 1:37.9 View workout
07/14/22 4:09 857m 2:25.2 View workout
07/13/22 9:11 2,013m 2:17.0

Warmup

 View workout
07/13/22 45:00.0 9,200m 2:26.7

Erg threw an error so manually recording meters.
3 x 2000m with 7 min active rest. Average split 1:53-ish across all 3 intervals. Re…

 View workout
07/12/22 9:32 2,005m 2:22.7

Cool down

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07/12/22 5x400m/2:00r 6:27.0 1:36.7

Target was 1:35 split for 5 intervals.

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07/12/22 9:04 2,017m 2:15.0

Warmup

 View workout
07/11/22 40:00 9,829m 2:02.0 View workout
07/11/22 2:35 537m 2:24.6 View workout
07/09/22 9:04 2,014m 2:15.2

Warmup

 View workout
07/08/22 10x200m/3:00r 6:30.9 1:37.7 View workout
07/08/22 5:01 1,015m 2:28.7 View workout
07/07/22 2000m 9:13.4 2:18.3 View workout
07/07/22 7x300m/2:00r 6:30.4 1:32.9 View workout
07/07/22 4:31 1,014m 2:13.9 View workout
07/06/22 3x2000m/7:00r 22:45.1 1:53.7 View workout
07/06/22 5:03 1,005m 2:30.8 View workout
07/05/22 2000m 8:57.4 2:14.3 View workout
07/05/22 4x500m/2:00r 6:39.9 1:39.9 View workout
07/05/22 5:53 1,150m 2:33.6 View workout
07/04/22 40:00 9,679m 2:03.9 View workout
07/04/22 2:58 543m 2:44.3 View workout
07/03/22 500m 1:29.7 1:29.7 View workout