Shane Black 3x20:00/2:00r row
14,565
Meters
1:00:00.0
Time
2:03.5
Pace
939
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,595 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 134 |
June 27, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,565 | 2:03.5 | 185 | 938 | 19 | |
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 19 | |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 19 | |
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 19 | |
| r30 |
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Workout Graph
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