Frédéric OSTROWSKY

Log

Date Workout Score Ave Comments Action
12/18/20 500m 1:43.7 1:43.7

500m Row by KREW/LiveRowing

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12/18/20 500m 1:43.8 1:43.8

500m Row by KREW/LiveRowing

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12/18/20 500m 1:43.9 1:43.9

500m Row by KREW/LiveRowing

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12/18/20 4:00 948m 2:06.5

4 min by KREW/LiveRowing

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12/17/20 4:00 805m 2:29.0

4 min by KREW/LiveRowing

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12/17/20 v100m/0:15r...15 4,500m 1:40.3

3 Round 100 To 500 / 3min Rest by KREW/LiveRowing

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12/17/20 4:00 1,046m 1:54.7

4 min by KREW/LiveRowing

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12/16/20 4:00 823m 2:25.8

4 min by KREW/LiveRowing

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12/16/20 v150m/1:00r...5 750m 1:26.4

5x150m / 1:00 Rest by KREW/LiveRowing

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12/16/20 v1000m/3:30r...3 3,000m 1:45.2

3x1000m / 3:30 Recup by KREW/LiveRowing

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12/16/20 4:00 1,017m 1:57.9

4 min by KREW/LiveRowing

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12/13/20 4:00 1,014m 1:58.3

4 min by KREW/LiveRowing

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12/13/20 10:17 2,770m 1:51.3

Just Row by KREW/LiveRowing

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12/13/20 4:00 1,004m 1:59.5

4 min by KREW/LiveRowing

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12/12/20 4:00 780m 2:33.8

4 min by KREW/LiveRowing

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12/12/20 v500m/1:30r...15 4,500m 1:40.0

3 Round 500 To 100 / 3min Rest by KREW/LiveRowing

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12/12/20 4:00 881m 2:16.2

4 min by KREW/LiveRowing

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12/11/20 30:00 6,813m 2:12.1 View workout
12/10/20 4:00 780m 2:33.8

4 min by KREW/LiveRowing

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12/10/20 v2:15/3:00r...5 1,949m 2:53.1

5 Round : 15 Back squat / 1:30 @ 1400cal/h by KREW/LiveRowing

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12/10/20 4:00 952m 2:06.0

4 min by KREW/LiveRowing

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12/08/20 4:00 809m 2:28.3 View workout
12/08/20 v100m/1:00r...10 1,000m 1:25.4

10x 100m / 1:00 rest

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12/08/20 v400m/1:15r...4 1,000m 1:29.0 View workout
12/08/20 4:00 974m 2:03.2 View workout