Frédéric OSTROWSKY

Log

Date Workout Score Ave Comments Action
01/25/21 523m 4:00.0 3:49.4

500m Row by KREW/LiveRowing

View workout
01/25/21 4:00 859m 2:19.6

4 min by KREW/LiveRowing

View workout
01/25/21 2000m 12:36.3 3:09.0

2k Row by KREW/LiveRowing

View workout
01/23/21 4:00 756m 2:38.7

4 min by KREW/LiveRowing

View workout
01/23/21 v300m/0:30r...10 3,500m 1:37.5

300/400 5 Rounds by KREW/LiveRowing

View workout
01/23/21 2000m 9:42.2 2:25.5

2k Row by KREW/LiveRowing

View workout
01/21/21 4:00 875m 2:17.1

4 min by KREW/LiveRowing

View workout
01/21/21 v200m/0:10r...10 2,500m 1:37.3

200/300 5 Rounds by KREW/LiveRowing

View workout
01/21/21 2000m 8:21.6 2:05.4

2k Row by KREW/LiveRowing

View workout
01/19/21 4:00 867m 2:18.4

4 min by KREW/LiveRowing

View workout
01/19/21 v100m/0:10r...10 1,500m 1:29.4

100/200 5 Rounds by KREW/LiveRowing

View workout
01/19/21 2000m 8:09.9 2:02.4 View workout
01/18/21 500m 1:24.2 1:24.2

500m Row by KREW/LiveRowing

View workout
01/18/21 20:00 4,387m 2:16.7

20 Min Warmup by KREW/LiveRowing

View workout
01/17/21 45:00 9,830m 2:17.3

45 Min by KREW/LiveRowing

View workout
01/16/21 2000m 9:54.9 2:28.7

2k Row by KREW/LiveRowing

View workout
01/16/21 v100m/0:15r...15 2,000m 1:32.6

10x100m / 5min Rest / 5x200m by KREW/LiveRowing

View workout
01/16/21 2000m 8:45.8 2:11.4

2k Row by KREW/LiveRowing

View workout
01/15/21 2000m 9:59.4 2:29.8

2k Row by KREW/LiveRowing

View workout
01/15/21 v200m/0:35r...10 2,000m 1:32.5

10x200m / 35s Rest by KREW/LiveRowing

View workout
01/15/21 2000m 8:51.7 2:12.9

2k Row by KREW/LiveRowing

View workout
01/14/21 v500m/5:00r...5 2,500m 1:49.5

5x500 by KREW/LiveRowing

View workout
01/14/21 2000m 8:32.6 2:08.1

2k Row by KREW/LiveRowing

View workout
01/13/21 5000m 18:39.2 1:51.9

5k Row by KREW/LiveRowing

View workout
01/13/21 5000m 19:55.0 1:59.5

5k Row by KREW/LiveRowing

View workout