Frédéric OSTROWSKY 500m row
500
Meters
1:24.2
Time
1:24.2
Pace
55
Calories
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 43 |
| Stroke Count | 60 |
| Drag Factor | 190 |
January 18, 2021 19:38:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.2 | 500 | 1:24.2 | 586 | 2317 | 43 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 53 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2790 | 42 |
| 0:16.4 | 300 | 1:22.0 | 635 | 2484 | 44 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2129 | 41 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 35 |
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500m Row by KREW/LiveRowing