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Frédéric OSTROWSKY v200m/0:10r...10 row

2,500

Meters

8:06.8

Time

1:37.3

Pace

214

Calories

Rest Distance159
Rest Time12:55.0
Overall Distance2,659
Overall Time21:01.8
Average Watts379
Calories Per Hour1605
Stroke Rate36
Stroke Count288
Drag Factor138

January 21, 2021 20:23:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

200/300 5 Rounds by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:06.8 2,500 1:37.3 379 1605 36
0:35.9 200 1:29.7 484 1966 40
r: 0:10 19
0:58.3 300 1:37.1 382 1613 35
r: 3:00 13
0:36.4 200 1:31.0 464 1898 38
r: 0:10 21
0:59.9 300 1:39.8 352 1510 35
r: 3:00 19
0:37.1 200 1:32.7 439 1809 39
r: 0:10 20
1:00.7 300 1:41.1 338 1463 34
r: 3:00 12
0:37.1 200 1:32.7 439 1809 37
r: 0:10 16
1:00.7 300 1:41.1 338 1463 34
r: 3:00 17
0:39.2 200 1:38.0 372 1579 35
r: 0:10 10
1:01.6 300 1:42.6 323 1413 33
r: 0:05 12
r159

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Workout Graph

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