Frédéric OSTROWSKY 20:00 row
4,387
Meters
20:00.0
Time
2:16.7
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 113 |
January 18, 2021 19:29:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 18 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 19 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 19 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 18 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 18 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 Min Warmup by KREW/LiveRowing