Frédéric OSTROWSKY v100m/0:10r...10 row
1,500
Meters
4:28.3
Time
1:29.4
Pace
145
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 1,692 |
| Overall Time | 17:23.3 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 41 |
| Stroke Count | 181 |
| Drag Factor | 158 |
January 19, 2021 19:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,500 | 1:29.4 | 489 | 1983 | 41 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| r: 0:10 | 21 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 41 | |
| r: 3:00 | 20 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| r: 0:10 | 21 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:00 | 18 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| r: 0:10 | 25 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 38 | |
| r: 3:00 | 13 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 0:10 | 23 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 38 | |
| r: 3:00 | 15 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r: 0:10 | 23 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 37 | |
| r: 0:05 | 13 | |||||
| r192 |
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100/200 5 Rounds by KREW/LiveRowing