Frédéric OSTROWSKY 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
40
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 135 |
December 18, 2020 20:05:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 29 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 32 |
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500m Row by KREW/LiveRowing