Frédéric OSTROWSKY 4:00 row
1,046
Meters
4:00.0
Time
1:54.7
Pace
73
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 134 |
December 17, 2020 19:56:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 |
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4 min by KREW/LiveRowing