Sign Up

Frédéric OSTROWSKY v100m/0:15r...15 row

4,500

Meters

15:02.9

Time

1:40.3

Pace

370

Calories

Rest Distance242
Rest Time14:20.0
Overall Distance4,742
Overall Time29:22.9
Average Watts347
Calories Per Hour1492
Stroke Rate33
Stroke Count476
Drag Factor187

December 17, 2020 20:31:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 Round 100 To 500 / 3min Rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.9 4,500 1:40.3 347 1492 33
0:17.6 100 1:28.0 514 2067 38
r: 0:15 17
0:36.1 200 1:30.2 476 1938 35
r: 0:30 19
0:57.1 300 1:35.1 406 1697 34
r: 0:45 16
1:20.1 400 1:40.1 349 1500 31
r: 1:15 12
1:40.6 500 1:40.6 344 1483 31
r: 3:00 16
0:17.9 100 1:29.5 488 1980 37
r: 0:15 22
0:38.5 200 1:36.2 393 1650 34
r: 0:30 16
0:59.7 300 1:39.5 355 1522 32
r: 0:45 16
1:20.2 400 1:40.2 347 1495 32
r: 1:15 15
1:45.4 500 1:45.4 299 1328 30
r: 3:00 11
0:18.8 100 1:34.0 421 1750 38
r: 0:15 19
0:38.5 200 1:36.2 393 1650 34
r: 0:30 20
1:01.3 300 1:42.1 328 1429 31
r: 0:45 13
1:24.4 400 1:45.5 298 1325 30
r: 1:15 15
1:46.8 500 1:46.8 287 1288 28
r: 0:05 15
r242

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.