Frédéric OSTROWSKY 500m row
500
Meters
1:43.7
Time
1:43.7
Pace
40
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 135 |
December 18, 2020 20:20:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 29 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 30 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 30 |
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500m Row by KREW/LiveRowing