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Tom Stender

Log

Date Workout Score Ave Comments Action
03/05/22 v3000m/9:00r...3 7,500m 1:42.8

long 6k pace intervals

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03/05/22 22:20 5,375m 2:04.6 View workout
03/04/22 3:10 699m 2:16.4 View workout
03/04/22 1:15 240m 2:38.1 View workout
03/04/22 1:07 252m 2:13.1 View workout
03/04/22 20:00 4,874m 2:03.1

#3

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03/04/22 20:00 4,906m 2:02.2

#2

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03/04/22 16:00 3,881m 2:03.6

4’ C6/1’ drill, #1

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03/04/22 3:10 699m 2:16.4 View workout
03/04/22 1:15 240m 2:38.1 View workout
03/04/22 1:07 252m 2:13.1 View workout
03/04/22 20:00 4,874m 2:03.1

#3

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03/04/22 11:09 2,767m 2:00.9 View workout
03/04/22 20:00 4,906m 2:02.2

#2

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03/04/22 4x4:00/1:00r 3,881m 2:03.6

4’ C6/1’ drill, #1

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03/04/22 11:09 2,767m 2:00.9 View workout
03/03/22 45:00 11,194m 2:00.6

Erg/XT #1/2

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03/03/22 11:05 2,768m 2:00.1 View workout
03/03/22 45:00 11,194m 2:00.6

Erg/XT #1/2

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03/03/22 11:05 2,768m 2:00.1 View workout
03/02/22 9:22 2,063m 2:16.4 View workout
03/02/22 6:19 1,328m 2:22.8 View workout
03/02/22 7:35 1,809m 2:05.7

power 20 rate castles #4/4

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03/02/22 8:25 2,041m 2:03.9

power 20 rate castles #3/4

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03/02/22 8:47 2,129m 2:03.7

power 20 rate castles #2/4

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