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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Tom Stender

Log

Date Workout Score Ave Comments Action
03/09/22 16:33 3,989m 2:04.5 View workout
03/09/22 6:18 1,145m 2:45.1 View workout
03/09/22 10000m 35:49.4 1:47.4

Max 10k

 View workout
03/09/22 1:42 411m 2:04.5 View workout
03/09/22 16:33 3,989m 2:04.5 View workout
03/08/22 6:18 1,307m 2:24.9 View workout
03/08/22 500m 1:34.3 1:34.3 View workout
03/08/22 1:24 339m 2:04.0 View workout
03/08/22 25:00 6,152m 2:01.9

#2

 View workout
03/08/22 20:00 4,899m 2:02.4

4’ C6/1’ drill #1/2

 View workout
03/08/22 6:18 1,307m 2:24.9 View workout
03/08/22 500m 1:34.3 1:34.3 View workout
03/08/22 2:20 378m 3:06.2 View workout
03/08/22 1:24 339m 2:04.0 View workout
03/08/22 25:00 6,152m 2:01.9

#2

 View workout
03/08/22 11:49 2,873m 2:03.5 View workout
03/08/22 5x4:00/1:00r 4,899m 2:02.4

4’ C6/1’ drill #1/2

 View workout
03/08/22 2:20 378m 3:06.2 View workout
03/08/22 11:49 2,873m 2:03.5 View workout
03/05/22 14:34 3,204m 2:16.4 View workout
03/05/22 5:17 1,035m 2:33.5 View workout
03/05/22 25:42 7,500m 1:42.8

long 6k pace intervals

 View workout
03/05/22 14:34 3,204m 2:16.4 View workout
03/05/22 22:20 5,375m 2:04.6 View workout
03/05/22 5:17 1,035m 2:33.5 View workout