Tom Stender

Log

Date Workout Score Ave Comments Action
02/25/22 2:36 490m 2:39.1 View workout
02/25/22 1:10:00 16,310m 2:08.7

C5/6-6 with tech and drills through the middle

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02/25/22 3:36 839m 2:09.2 View workout
02/24/22 20:45 4,697m 2:12.5 View workout
02/24/22 6:57 2,250m 1:32.8

9x250 alternating rates: open/25/30

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02/24/22 v250m/2:26r...9 2,250m 1:32.8

9x250 alternating rates: open/25/30

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02/24/22 14:58 3,630m 2:03.7 View workout
02/22/22 25:12 5,594m 2:15.1 View workout
02/22/22 9:00 2,752m 1:38.1

rate cap 28

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02/22/22 3x3:00/3:00r 2,752m 1:38.1

rate cap 28

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02/22/22 12:50 3,195m 2:00.5 View workout
02/21/22 6:18 1,481m 2:07.6 View workout
02/21/22 1:13:45 1:13:45.9 2:02.9

HR cap 150

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02/21/22 3x6000m/2:00r 1:13:45.9 2:02.9

HR cap 150

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02/21/22 5:23 1,362m 1:58.7 View workout
02/19/22 6:19 1,353m 2:20.3 View workout
02/19/22 1:00:00 14,876m 2:01.0

40/20

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02/19/22 6:10 1,542m 2:00.0 View workout
02/19/22 3:00 725m 2:04.6 View workout
02/18/22 6:19 1,408m 2:14.6 View workout
02/18/22 1:10:00 16,907m 2:04.2

C 5/6, HR cap 160ish

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02/18/22 1:53 460m 2:03.6 View workout
02/17/22 6:19 1,409m 2:14.7 View workout
02/17/22 6:57 2,250m 1:32.6 View workout
02/17/22 v250m/2:26r...9 2,250m 1:32.6 View workout