Tom Stender

Log

Date Workout Score Ave Comments Action
02/07/22 4x10:00/3:00r 10,801m 1:51.1 View workout
02/07/22 5:39 1,264m 2:14.1 View workout
02/07/22 1:00 360m 1:23.3

Max 1’ PB!

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02/07/22 15:06 3,756m 2:00.7 View workout
02/07/22 5:04 1,133m 2:14.2 View workout
02/07/22 1:14:53 1:14:53.6 2:04.8 View workout
02/07/22 3x6000m/2:00r 1:14:53.6 2:04.8 View workout
02/07/22 5:00 1,197m 2:05.3 View workout
02/05/22 10:04 2,243m 2:14.7 View workout
02/05/22 2000m 6:24.1 1:36.0

2k PB by 1.1 second!!

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02/05/22 19:20 4,593m 2:06.2 View workout
02/04/22 6:21 1,356m 2:20.5 View workout
02/04/22 15:57 15:57.3 1:59.6

C6 2k skeletons with first & last 200m at pace

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02/04/22 2x2000m/2:00r 15:57.3 1:59.6

C6 2k skeletons with first & last 200m at pace

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02/04/22 17:12 4,153m 2:04.2 View workout
02/03/22 6:21 1,307m 2:25.7 View workout
02/03/22 6000m 20:45.9 1:43.8

6k PB by 4.3 seconds!

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02/03/22 19:24 4,633m 2:05.6 View workout
02/02/22 9:12 1,940m 2:22.2 View workout
02/02/22 6000m 23:43.3 1:58.6

C6 skeleton with first & last 1k at pace

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02/02/22 16:11 4,010m 2:01.1 View workout
02/01/22 6:21 1,132m 2:48.4 View workout
02/01/22 20:00 5,746m 1:44.4 View workout
02/01/22 2x10:00/2:00r 5,746m 1:44.4 View workout
02/01/22 16:37 3,951m 2:06.2 View workout