Tom Stender

Log

Date Workout Score Ave Comments Action
01/14/22 12:04 2,848m 2:07.1 View workout
01/13/22 6:21 1,346m 2:21.7 View workout
01/13/22 1:20:00 19,439m 2:03.4

Castles 18-22, aiming 145ish HR

View workout
01/13/22 4x20:00/2:00r 19,439m 2:03.4

Castles 18-22, aiming 145ish HR

View workout
01/13/22 5:38 1,313m 2:08.9 View workout
01/11/22 11:44 2,513m 2:20.2 View workout
01/11/22 30:00 7,801m 1:55.3

max distance @ 18 — 4 metres farther than last week

View workout
01/11/22 18:19 4,270m 2:08.7 View workout
01/10/22 3:12 691m 2:19.0 View workout
01/10/22 1:27:30 21,000m 2:05.0

3.5 x 6k, HR cap 145

View workout
01/10/22 v6000m/2:30r...4 21,000m 2:05.0

3.5 x 6k, HR cap 145

View workout
01/10/22 9:26 2,195m 2:09.0 View workout
01/08/22 3:06 707m 2:11.9 View workout
01/08/22 1:12:19 17,500m 2:03.9

HR cap 145

View workout
01/08/22 v10000m/3:00r...3 17,500m 2:03.9

HR cap 145

View workout
01/08/22 5:33 1,368m 2:01.7 View workout
01/07/22 6:22 1,292m 2:27.9 View workout
01/07/22 12:57 12:57.4 1:37.1 View workout
01/07/22 8x500m/1:00r 12:57.4 1:37.1 View workout
01/07/22 16:52 4,023m 2:05.8 View workout
01/06/22 6:22 1,403m 2:16.2 View workout
01/06/22 1:00:00 14,841m 2:01.2

Castles 18-22

View workout
01/06/22 3x20:00/2:00r 14,841m 2:01.2

Castles 18-22

View workout
01/06/22 10:08 2,464m 2:03.3 View workout
01/04/22 15:16 3,221m 2:22.3

long CD

View workout