Tom Stender

Log

Date Workout Score Ave Comments Action
01/31/22 3:59 846m 2:21.7 View workout
01/31/22 51:06 51:06.8 2:07.7 View workout
01/31/22 2x6000m/3:00r 51:06.8 2:07.7 View workout
01/31/22 5:29 1,314m 2:05.1 View workout
01/29/22 6:21 1,161m 2:44.2 View workout
01/29/22 13:18 4,000m 1:39.7 View workout
01/29/22 v1500m/1:00r...4 4,000m 1:39.7 View workout
01/29/22 18:03 4,218m 2:08.3 View workout
01/28/22 6:19 1,147m 2:45.3 View workout
01/28/22 33:34 33:34.4 2:05.9

750@2k pace, 250 light, 500@2k pace, 250 light, 250 sprint to the end

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01/28/22 4x2000m/7:00r 33:34.4 2:05.9

750@2k pace, 250 light, 500@2k pace, 250 light, 250 sprint to the end

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01/28/22 18:13 4,369m 2:05.0 View workout
01/27/22 4:21 935m 2:19.9 View workout
01/27/22 1:20:00 19,334m 2:04.1 View workout
01/27/22 4x20:00/2:00r 19,334m 2:04.1 View workout
01/27/22 5:44 1,352m 2:07.3 View workout
01/25/22 6:22 1,281m 2:29.1 View workout
01/25/22 20:48 20:48.8 1:44.0

some 6k prep

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01/25/22 3x2000m/3:00r 20:48.8 1:44.0

some 6k prep

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01/25/22 16:07 3,830m 2:06.3 View workout
01/24/22 2:04 458m 2:16.0 View workout
01/24/22 1:40:41 1:40:41.9 2:05.8 View workout
01/24/22 4x6000m/2:30r 1:40:41.9 2:05.8 View workout
01/24/22 4:10 997m 2:05.7 View workout
01/22/22 4:58 1,026m 2:25.6 View workout