Tom Stender 5x4:00/1:00r row
5,018
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 129 |
March 01, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 19 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 19 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 19 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 19 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | |
| r964 |
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Workout Graph
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