Tom Stender

Log

Date Workout Score Ave Comments Action
12/21/21 33:00 8,386m 1:58.0 View workout
12/21/21 3x11:00/3:00r 8,386m 1:58.0 View workout
12/21/21 9:16 2,233m 2:04.6 View workout
12/21/21 40:00 9,909m 2:01.1

#1 & 2 of 4x20’ mix erg/crosstrain

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12/21/21 2x20:00/2:00r 9,909m 2:01.1

#1 & 2 of 4x20’ mix erg/crosstrain

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12/21/21 5:20 1,279m 2:05.4 View workout
12/20/21 6:21 1,372m 2:19.1 View workout
12/20/21 1:38:29 1:38:29.2 2:03.1

P3 feet out to fix my posture lol

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12/20/21 4x6000m/2:00r 1:38:29.2 2:03.1

P3 feet out to fix my posture lol

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12/20/21 5:31 1,350m 2:02.5 View workout
12/18/21 6:21 1,330m 2:23.3 View workout
12/18/21 9:31 9:31.9 1:35.3 View workout
12/18/21 6x500m/2:00r 9:31.9 1:35.3 View workout
12/18/21 15:05 3,636m 2:04.5 View workout
12/17/21 3:11 643m 2:28.7 View workout
12/17/21 1:41:58 25,000m 2:02.3 View workout
12/17/21 v7000m/3:00r...5 25,000m 2:02.3 View workout
12/17/21 5:26 1,317m 2:03.7 View workout
12/16/21 6:22 1,347m 2:22.1 View workout
12/16/21 36:12 36:12.8 1:48.6 View workout
12/16/21 5x2000m/3:00r 36:12.8 1:48.6 View workout
12/16/21 14:05 3,466m 2:02.0 View workout
12/14/21 3:11 689m 2:18.6 View workout
12/14/21 1:21:21 20,000m 2:02.0 View workout
12/14/21 v10000m/3:00r...3 20,000m 2:02.0 View workout