Tom Stender 4x20:00/2:00r row
19,334
Meters
1:20:00.0
Time
2:04.1
Pace
1237
Calories
144
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,411 |
| Overall Time | 1:28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1610 |
| Drag Factor | 127 |
January 27, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,334 | 2:04.1 | 183 | 929 | 20 | 144 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 20 | 146 |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 20 | 143 |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 20 | 144 |
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 20 | 145 |
| r77 |
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Workout Graph
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