Tom Stender 16:07 row
3,830
Meters
16:07.9
Time
2:06.3
Pace
240
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 130 |
January 25, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.9 | 3,830 | 2:06.3 | 173 | 897 | 19 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 16:07.9 | 238 | 2:22.6 | 121 | 714 | 18 |
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Workout Graph
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