Tom Stender v250m/2:14r...8 row
2,250
Meters
7:02.8
Time
1:33.9
Pace
204
Calories
| Rest Distance | 3,551 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 5,801 |
| Overall Time | 24:38.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 128 |
February 10, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 2,250 | 1:33.9 | 422 | 1752 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 27 | |
| r: 2:14 | 494 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 29 | |
| r: 2:22 | 506 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 40 | |
| r: 2:33 | 498 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 27 | |
| r: 2:28 | 501 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 29 | |
| r: 2:27 | 498 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 40 | |
| r: 2:33 | 502 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 26 | |
| r: 2:21 | 497 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 29 | |
| r: 0:38 | 55 | |||||
| r3,551 |
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Workout Graph
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